Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, haddock, smoked.

Nutrient	Amount and Unit	Percentage
Water	71.48 g	71.48%
Energy (calorie)	116 kcal
Energy (joule)	485 kJ
Protein	25.23 g	25.23%
Total lipid (fat)	0.96 g	0.96%
Ash	1.62 g	1.62%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	49 mg	0.05%
Iron, Fe	1.4 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	251 mg	0.25%
Potassium, K	415 mg	0.42%
Sodium, Na	763 mg	0.76%
Zinc, Zn	0.5 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.03 mg
Selenium, Se	42.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.049 mg
Niacin	5.073 mg	0.01%
Pantothenic acid	0.17 mg
Vitamin B-6	0.4 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	92.3 mg	0.09%
Vitamin B-12	1.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	80 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	34 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.173 g	0.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.117 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.044 g	0.04%
Fatty acids, total monounsaturated	0.157 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.02%
18:1 undifferentiated	0.089 g	0.09%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.031 g	0.03%
Fatty acids, total polyunsaturated	0.321 g	0.32%
18:2 undifferentiated	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:5 n-3 (EPA)	0.079 g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.168 g	0.17%
Cholesterol	77 mg	0.08%
Tryptophan	0.283 g	0.28%
Threonine	1.106 g	1.11%
Isoleucine	1.162 g	1.16%
Leucine	2.05 g	2.05%
Lysine	2.317 g	2.32%
Methionine	0.747 g	0.75%
Cystine	0.27 g	0.27%
Phenylalanine	0.985 g	0.98%
Tyrosine	0.852 g	0.85%
Valine	1.3 g	1.3%
Arginine	1.509 g	1.51%
Histidine	0.743 g	0.74%
Alanine	1.526 g	1.53%
Aspartic acid	2.583 g	2.58%
Glutamic acid	3.766 g	3.77%
Glycine	1.211 g	1.21%
Proline	0.892 g	0.89%
Serine	1.029 g	1.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg